Saturday, January 30, 2010

...and on the sixth day Tempo learnt not to wash and degrease his bike when it's -4c.....


A light scattering of snow, the threat of black ice and a possible spell in A&E were not enough to deter the hardier veloists from the Saturday morning session. Though foolhardy attempts at cycle cleanliness and poor standards of bike maintenance did almost scupper the day. Yes, friends, it is a mistake to wash and degrease your bike when it is well below zero because, as followers of the laws of physics will know, water freezes at 0c. So frozen brakes, gears, pedals etc ensued.

However, Tempo and Ellis did manage to complete their ride, though limited gritting by PCC meant that the route had to follow the main roads and resulted in this loop.

Friday, January 29, 2010

Friday night out....



This weekends plans seem have gone a little astray so a short notice mini tempo was snuck in.

Variation on the Loop, which was great actually and definitely a good mini session for daylight at real tempo.

http://sportstracker.nokia.com/nts/workoutdetail/index.do?id=2018657

Mr Tempo was stuck at home on the sofa, so Farmer, "Special(ised)" Phil and LTB braved the cold and wind.....LTB is already talking about trying to sneak in some more miles this weekend in a weak attempt to re-buff Tempo's 100 mile week......

Incidentally, it was agreed that the Farmer and his bike were morphing into one......

MF.

Tuesday, January 26, 2010

Llangorse loop "with a wall"

Here it is.....

http://sportstracker.nokia.com/nts/workoutdetail/index.do?id=2010945

I learnt two things tonight.....1) "Walls" and 2) "Float". Both of them are simply other words for something else.

Wont say any more......talked too much tonight, which I was chastised for.......

Monday, January 25, 2010

Possible fitness tester.....?


Just thought this may be a good pre-dragon checking out the legs event, and they sell good beer in Monmouth !!!
Its on May 2nd....one month before the big one.




Sunday, January 24, 2010

A Defense..

Mr Farmer and Tempo allow me to put forward my case.


1, I have mentioned before at only doing the 130km
2, The 190km would have been fine but I know those roads so it would have been 'boring'
3, I had to get back for an evening shift at work
4, I had severe sunburn
5, I realised you still got a goodie bag for the 130km

Things to consider.....

I did all the major climbs.
How can i possibly be called lightweight !!
I finished on the second page of five in the results AND could have gone quicker with hindsight - I went far too slow on the first split.
I had no one with me to ride 'tempo'




Mr Farmer as a Lance aficionado I can, with some authority state that is not a picture of the great one, mearly an imposter trying to sell some beans and make a quick buck.

Lightweight Dragon 2009


In addition to my comment on the last post, I have just realised that LTB did not in fact do the full 190km last year...........


Did we know this????


Were we made aware??????


Was this hidden from us????


This is Dragongate.......




Farmer



Carry the burden Mr Frodo....

Share the load....
Yes Mr Tempo, it was me who took it upon myself to unleash the full fury of my frustration at having to prop up our economy single handed when i could be out riding at tempo !!. I think i have a problem.
I read cycling, watch cycling, dream cycling and am always thinking of 'routes'.
I'll book an appointment with the shrink or something.
The Llangorse loop with bits is an interesting route i take it was done clockwise - of course it was just seen the profile. 100 miles a week eh, thats some mission.
Here is my dragon from last year although it was 'only' the 130km route, it does include the nasty bit as highlighted by tempo.
Don't underestimate those first 3 or 4 little climbs before the first accent of the Bwlch, they are designed apparently to break up the field - they do, and are quite steep.
Found this site recently whilst trying to find a Polish bride ! - obviously not as good as our little blog but I thought we could keep an eye open in case they upload some interesting routes.
Roll on Tuesday veloists............

Llangorse Loop with Enhancements

I did manage to get out for a quick spin today despite a certain amount of abuse from some colleagues who were hard at work keeping the UK economy on its feet (you know who you are....!)

Followed the normal Llangorse Loop with a couple of extra sections to take the distance up to 22 miles and my weekly total to just over 100 which, sad man that I am, was the point of doing it.

Great loop, a little rain, superb close encounter with a Red Kite and a vastly improved 'back draft' situation!

Just out of interest I found the .gpx file for the Dragon Grand Fondo. The 85th to 100th mile (or 137km to 160km) section looks particularly 'interesting'! Bring it on........


Saturday, January 23, 2010

Crick, Talgarth via Pengenfordd.

Here is todays route. Felt remarkably good actually consdering ropey beer, curry and wine at LTB's cycling sanctuary of a house. Beautiful day, pretty well perfect for bicycleting. No wind, apart from backdrafts....

By the way. I love my bike. She is cleaned and ready for the next outing (which I seriously fancy tomorrow. but no time).

http://sportstracker.nokia.com/nts/workoutdetail/index.do?id=1998139

Ride hard amigos.......


MF.

Friday, January 22, 2010

Talgarth Long Loop

How about this for Saturday morning? Just over 40 miles with two good climbs. Second one is a stinker! What do you thing fellow veloists?

Or, possibly this, which is most definitely longer and more painful!



Tuesday, January 19, 2010

Langorse loop with a dash for the bridge (and lashings of ginger beer)

Tuesday training complete. Here it is.

http://sportstracker.nokia.com/nts/workoutdetail/index.do?id=1984834



I am defintely off the pace of tempo and lantern talc boy, but at the moment I just want to concentrate on miles and pushing myself and my battered old body as much as it can take without putting it off the whole cycling thing... anyway it does allow them time to discuss their cycle fetishes and love of the Armstrong et al.... in between sprints of course....

Phil - where are you when I need you???? Come on down Mr Specialised, I am looking forward to riding out with you....

Farmer

p.s Curry night out confirmed for Friday. Great preparation for a 45 miler on Saturday morning. that's more like it.

Saturday pain....

In view of "breaking" my knees in gently to distance, can we maybe go for another 35-40 miler on Saturday rather than a 50+ !!!!!

Perhaps we can discuss tonight as well as Friday evening arrangments...(give some thought as to some "local" places to try out??)

Farmer

Monday, January 18, 2010

Possible Saturday Ride ?

Mmmmmmmm.....not sure about this route but it will surely 'punish' us.
Mr Farmer I have discovered why your lactate threshold V02 blood level endorphine and weight stats failed - you simply need to take off your socks !! .
Tempo - whats this I here about beer and curry, a tofu enriched vegetable kebab, washed down with a fresh cranberry juice seems more appropriate !

Did anyone see the Sky team destroy Colombia in the sprint at the Tour down under ??
Amazing - first event, first win, our Russel (downing) simply blew them away...

Pity the Swan is closed - can't think of any other 'local' hostelries in which to enjoy a refreshing beer and banter.................

Solo Tempo Riding......

As my fellow Dragon riders decided to abandon me this Sunday - whilst I was working, i decided to punish myself in the afternoon.
Whereas it comes no where near to the quite frankly ridiculous ride of Tempos i have to say it certainly got the heart rate up there.

Here it is and another one I've loaded up - this is a good 40 miler done back last summer.
When the route loads up the elevation profile can be seen by clicking top left corner where it say 'show'

Not sure i fancy blokes with beards Mr Farmer but i suppose its worth a punt.

Mark Beaumont......


Anyone fancy this?




Could be a motivational target for us??


BTW - Tempo has been instructed to tempo out of the house this Friday, so we are having to take him out for a few beers and a curry in Brecon LTB. Can you see if this is possible between your KP shifts?


Sunday, January 17, 2010

Up the hill n back......

Well, the mountain actually. Storey Arms climb is one that I have imagined doing on a bike whilst driving up it hundreds of times. Long and steady but equally hard on the knees (mine seem to have gone into meltdown today). A good training run and coming down was equally energetic when you tempo it with Mr Tempo. Excellent fun.

If only the Swan was open tonight....I feel like I have earnt a beer this weekend. 50+ miles, but this will be nothing come March/April......100 miles a week.

Here it is.....the beauty....


http://sportstracker.nokia.com/nts/workoutdetail/index.do?id=1973682

LTB couldnt join us unfortunately as he had to wash the dishes at Peterstone or something....

Farmer.

Saturday, January 16, 2010

Mountain Centre Loop (backwards)







Good ride today, albeit shorter than secret tempo trainer.........Climb up to mountain centre still hurts and today it was a bit like a swimming pool.
Last 10'ks it rained in biblical proportions. Luckily where were able to dig deep and go to our "Lance Zones"to take us home..... as the pictures are testament.

Long and Sharp


This is what I did today...Nantgaredig to Brechfa, Talley, Llandeilo and back to Nantgaredig. Nice route with huge amounts of climbing, 4400 feet over 35 miles. Mostly short sharp ones, other than the initial climb to Horeb which is long and sharp! Hardly anything which could be described as 'steady'. Punctured (actually, the valve came away from the tube!) at Llandeilo with 10 miles to go. Nursing a cold and thus the whole thing hurt really badly. Never mind, the Dragon is only just over three times as long as this......

Friday, January 15, 2010

Weekend Training

I think Lantern Talcboy may be struggling with Sunday......

Potential Solution.

Between us we do Saturday and Sunday. I could do with getting some miles under my belt, particualrly as I don't have a turbo/part-time job etc.

Happy to go out early for both.

LTB - perhaps a main road long loop for Saturday (with Phil?)

T - if clear, happy to try out "route 1" with Mr Cronin.

Textual communication please

MF.

Thursday, January 14, 2010

Quite possibly the best climbing sportive bike !!


Phil do I get extra discount now? and The farmers bike is really special as well if that helps..!

I'm just killing time before another 'turbo sufferfest' - wish me luck..

Who says fat boys don't climb..


Here we are guys - Lantern Talcboy giving it large on the Bwlch climb last year.

Check out the chap in the reds look of disbelief and shame as this 15st nutter powers past him at an unbelievable tempo...........

Tempo Time

Sunday looks like the only day I'm going to be available for a ride. So, to get the wheels spinning as it were, how about we aim for 8.30 Sunday morning and go for the 1st route as suggested by Talcboy. I reckon with rain forecast for Saturday the white stuff should be clear by then. Tim Cronin is keen to come with us....I'll text him if it's a goer.

Turbo Question....

After my exploits on the turbo last night i have a quick question to my fellow Dragon veloists.......surely in the comfort of my own home one does not need to wear a helmet and have a full thermal skinsuit on !!!
I realise this may be against health and safety protocols but i am looking for clarification.
incidentaly I have copied this email to Pat Mcquaid of the U.C.I.

I have receed the first route that was suggested and parts are still unpassable.............bloody snow.

BTW if any of you get the time I have a wonderful piece of object d'art outside my front door !!

Wednesday, January 13, 2010

Snow Go

I am officially fed up with this white stuff now.

I have a new bike in my garage with a suitably adjusted stem and handle bars, a pair of shiny road shoes and no access to the road!!!!!

I did indeed have a couple of glasses of vin rouge last night Mr Talc and I am going to reccie the roads this evening whilst purchasing a ruby murray for me and Ame. Not a lot of good there then.

Gentlemen - I have invited my esteemed best man - John Merrick - to join our blog and extreme training programme as he is also doing the Dragon and will form a beneficial part of the 190 squad. Tempo - how do I/we do this technically and all that.....

Bring on the rain and Spring.

Mr Farmer.

All Aboard

Well....we are now all 'officially' on the programme, and in the fullness of time when the training develops I shall be publishing my full blood values on the blog in the name of fair play and transparency !
Hopefully my fellow veloists will be doing the same - if they have nothing to hide.....

Agreed, we had a good ride this weekend given the extreme conditions, maybe though we need one of these for our next ride.... available in carbon apparently.

Last nights turbo session was a non-starter, had a speedplay pedal incident which made me angry and then decided to eat copious quantities of food instead- although i did manage NOT to drink that delicious Central Otago Pinot Noir. What about you farmer jones ??
Hey Tempo, love the You Tube clips.
Oh here is a couple of rides that may be of interest. The second one includes a portion of the dragon ride

Tuesday, January 12, 2010

Portet d'Aspet




Some things to watch whilst the snow is falling....

Portet d'Aspet....


Tourmalet.....



And I was on the side of the road for this one....! http://www.youtube.com/watch?v=ZaKR5iOCTts

and what about this for bike handling?....http://www.youtube.com/watch?v=V-3pd_UGZQs&NR=1

Snow Stops Play


Stop Press.......Heavy snow forecasts, driving freezing winds and a general feeling of 'bugger this for a game of soldiers' have got the best of us and tonight's outing is now officially postponed! Possible replacement event tomorrow night if the roads are clear enough. But, hey, I'm feeling fine about this in the smug knowledge that I did an hour on the turbo last night!

Tempo......

My fellow 190'er observations are very accurate. We were indeed extremely brave and dedicated to go out on Saturday and thoroughly enjoyable it was. For a main road route (which was absolutely necessary in the conditions) it was good and had a bit of everything. Some long gradual climbs as a well as a few small steep nasty ones. (go here for exact route on sports tracker

http://sportstracker.nokia.com/nts/workoutdetail/index.do?id=1947240

We should definitely keep this one as a training route, although I think the "we love pain" element of the team may want to step it up a gear a bit sooner than my legs are keen to!!

The Roubaix is a dream. Just need to sort my body out now.

Bring on this evening????? (SPD's back on the rock hopper I think)

Rhid

Sunday, January 10, 2010

Talgarth Loop


In my humble opinion the weekend training sessions got off to a good start with a loop that encompassed Llangorse, Pengenffordd and Crickhowell. Which is almost, but not quite, like this route. A total of 34 miles which is impressive if only for the fact that snow, ice and consistently negative temperatures didn't lead to the cancellation of the event and the instigation of the usual secondary plan of a warm pub and cycling chat. Tuesdays ride could be more interesting with heavy snow forecast to arrive overnight and into Wednesday morning. My feeling is lets do it anyway and, if it's really bad, pull out the mountain bikes instead. Hey, what would Armstrong do? Probably carry out the training plan but do another 30 miles on top and do it all again if 'it doesn't feel right'!

So, Tuesday nights need to be a little longer, maybe 25 miles? If we dropped down to Crick and came back on the back road it should just about do it! What think you.....? And we need a plan for Saturday! Any ideas?