Mental note........never invite an Englishman round to watch the game........gloating blighters....
Here is my solo effort tonight. No enhancements, except to my thighs.......
http://sportstracker.nokia.com/nts/workoutdetail/index.do?id=2056284
Whilst not on a par with Tempo, I do believe this is my quickest pace since Farmer records began. Maybe I dont need any Chinese Hamster Ovary stuff after all LTB......
Also I was in the HB "zone" for 51 mins (of 1 hr 3 mins) and above it for 9!!! Is this a demonstration of my unfitness or my inability to set my limits correctly in my Polar? All I know is that the little blighter beeped at me a fair bit, which although slightly annoying, was quite good company....
Farmer
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