Here is Saturdays trip for Farmer and LTB.
http://sportstracker.nokia.com/nts/workoutdetail/index.do?id=2045615
(Tempo - how do you make a link into a word with a click through??? - lessons please)
Full and robust training is going to commence this week as recent endeavours have been weak from the Farmers camp.
The fitting of a Polar Heart Rate Monitor may help proceedings and hit home some hard truths!!!!
1 comment:
Great route! All I managed to do was buy a pair of shoes that are odd sizes!
To add a link to a word you highlight the word and then click the little link button (with a chain link on it, I think. Then you just cut and paste the url into the box. Job done!
What's the score for Tuesday?!
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