My fellow 190'er observations are very accurate. We were indeed extremely brave and dedicated to go out on Saturday and thoroughly enjoyable it was. For a main road route (which was absolutely necessary in the conditions) it was good and had a bit of everything. Some long gradual climbs as a well as a few small steep nasty ones. (go here for exact route on sports tracker
http://sportstracker.nokia.com/nts/workoutdetail/index.do?id=1947240
We should definitely keep this one as a training route, although I think the "we love pain" element of the team may want to step it up a gear a bit sooner than my legs are keen to!!
The Roubaix is a dream. Just need to sort my body out now.
Bring on this evening????? (SPD's back on the rock hopper I think)
Rhid
2 comments:
Like the Sportstracker thing....were we really that slow!!!
oh my we will we need to up the damn tempo......but why did it hurt??
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