Llangorse loop "with a wall"

Here it is.....

http://sportstracker.nokia.com/nts/workoutdetail/index.do?id=2010945

I learnt two things tonight.....1) "Walls" and 2) "Float". Both of them are simply other words for something else.

Wont say any more......talked too much tonight, which I was chastised for.......