Langorse loop with a dash for the bridge (and lashings of ginger beer)

Tuesday training complete. Here it is.

http://sportstracker.nokia.com/nts/workoutdetail/index.do?id=1984834



I am defintely off the pace of tempo and lantern talc boy, but at the moment I just want to concentrate on miles and pushing myself and my battered old body as much as it can take without putting it off the whole cycling thing... anyway it does allow them time to discuss their cycle fetishes and love of the Armstrong et al.... in between sprints of course....

Phil - where are you when I need you???? Come on down Mr Specialised, I am looking forward to riding out with you....

Farmer

p.s Curry night out confirmed for Friday. Great preparation for a 45 miler on Saturday morning. that's more like it.