This weekends plans seem have gone a little astray so a short notice mini tempo was snuck in.
Variation on the Loop, which was great actually and definitely a good mini session for daylight at real tempo.
http://sportstracker.nokia.com/nts/workoutdetail/index.do?id=2018657
Mr Tempo was stuck at home on the sofa, so Farmer, "Special(ised)" Phil and LTB braved the cold and wind.....LTB is already talking about trying to sneak in some more miles this weekend in a weak attempt to re-buff Tempo's 100 mile week......
Incidentally, it was agreed that the Farmer and his bike were morphing into one......
MF.
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